Superfoods can help relieve bloat, re-energize you and bring a glow to your skin. The vibrant colour of Leafy greens such as spinach, romaine, arguula, kale and other salad greens comes from chlorophyll. Cholorphyll neutralizes toxins in the blood stream helping your kidnesy flush out excell water wieght. According to Standford University eating 5 cups of greens weekly raw or lightly cooked will increase your energy, stamina, focus and concentrtion by 25% in the first 7 days.
Broccoli contain compounds called glucosinolates which help your iver convert pollutants and excess hormones and other harmful substances into water-soluable substances that can be excreted easily by your body. Scientists in Spain found that by eating 4 cups of Broccoli per week could increase your energy by 33% in as little as a week.
When you eat 1 cup of mushrooms daily will help you shed 5 pounds of belly fat in a month according to Georgtown Scientists. Mushrooms contain polysaccharides that increase the kidney's ability to exrete metabolism toxins by 15%. Polysaccharides also rev fat burning inside the abdominal cells within 48 hours.3
Remember to consult your health practitioner before you begin any new diet, nutritional program or exercise.!
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