384 calories, 43 grams carbs, 12 grams fat, 26grams protein
You can cut out the maple syrup or use stevia, monk fruit or some other natural sweeteners. Use a nut butter or nut milk of your choice. Blend it all up in the blender. Add an ice cube or 2 if you like it chilled as I do. Enjoy. Don't forget to consult your own health care practitioner before starting any new nutritional or exercise program and check for allergies.