Remember do not undertake any new nutrition or exercise programs without consulting your health care practitioner!
Dermatologist Dr, Marina Peredo believes that sea salt's many trace minerals will relieve inflammation, sore muscles, and osteoarthritis. Sea Salt's compounds of magnesium, potassium and calcium will calm the nervous system and ease tension. When it is absorbed into the skin sea salt will stimulate circulation to flush out toxins, relaxing muscles and soothing aching joints. Add 1 cup of sea salt to your hot (not scalding) bath (check temperature so you don't scald yourself) and soak for 15-20 minutes listening to soothing high consciousness music.
Sea Moss is noted for its "botox" like effects because it aids in reducing sagging, fine lines and wrinkles. Sea Moss is rich in zinc and selenium which rev production of collagen and elastin to strengthen connective tissue and tighten skin.
Sea Weed plants like kelp, wakame and nori are more nutritionally dense than any land plant. They are a natural source of iodine which regulates thyroid function and metabolism while helping to detoxify pollutants and heavy metals from the body. The Japanese use seaweed as a stable in their lives and have one of the healthiest and longest living cultures. Costco carries organic seaweed and the other varieties can be found at Whole Foods and other markets.
Sea Silk helps you to grow and maintain thicker hair. The filaments laying the seabeds are full of strengthening amino acids, including glycine which is key for producing keratin the basic building block of hair. The fibres add moisture, shine and elasticity that will bulk up the hair shaft to reduce breakage. Find the hair product best suited for you. I always check out online and then Amazon the brand. I like my Prime account.