May 10, 2019

Food Tips for Health

Remember to consult with your health practitioner before undertaking any new nutritional or exercise programs!

When you add 1 tbs of apple cider vinegar into a glass of water before each meal the malic and tartaric acids work as a digestive aid to tame gas release excess fluids which minimize or eliminates bloat.

Keep your kitchen clean by putting snacking type foods away.  It will help you snack 50% less.

Craving cookies then sniff pineapple.  European researchers found that this tip activates the brain's satiety center and stops sugar cravings in two minutes.

Eating 1 oz of dark chocolate will help reduce memory blips and scattered thinking.  Theobromine in chocolate increases the brain chemical dopamine which increases focus.

Ginger tea will calm an upset stomach.  If you nibble on 1/2 tsp anis the anethole, a phytonutrient in the anis improves digestion and minimizes crams to calm an upset stomach.

Do you have a scratchy throat?  Gargle with tsp of lemon and 3oz of water daily.  This eases inflammation in the throat that can lead to a scratchy throat. 

Pesky cough.  Try 1tsp of honey with a sprinkle of cinnamon twice daily.  

Do midnight bathroom breaks keep you from uninterrupted sleep?  Take 2 tsp of milk of magnesia relaxes the muscles of the bladder and urethra reducing the spasm that you have to go.

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