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AgelessThrival™
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Gaine TV > AgelessThrival™ Fitness

Article from Issue #8 (April 7, 2019)

What if your seeming limitations are actually stepping stones to enable you to experience something greater? Discover an Art-of-Movement practice that is designed to meet you where you are at currently, and invites you into expanded states of freedom.

Gentle Somatic Yoga is unparalleled in terms of its capacity to nourish, liberate and enhance the vitality of the Soma (Whole Self).

Source: www.gentlesomaticyoga.com

AgelessThrival™ Fitness Featuring Jacqueline Jarratt

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BOSU (1 video)

Balance (2 videos)

EMOM (1 video)

HIIT (20 videos)

Abdominals (1 video)

Agility (2 videos)

Aging (1 video)

AMRAP (1 video)

Balance (2 videos)

Butt (1 video)

Cardio (1 video)

Core (7 videos)

Flexibility (2 videos)

HIIT (20 videos)

Legs (4 videos)

Low impact (3 videos)

Strength (4 videos)

TRX (2 videos)

Upper body (1 video)

Walking (1 video)

Weights (3 videos)