You must move daily to assure that you maintain optimal health and by that I mean brisk walking 20-30 minutes per day. Out in nature as much as possible. You can combine your gratitude and meditation that way as well. Moderate exercise is what keeps you ageless not the overdoing workouts. Creating a weekly exercise program that includes daily cardio, short bursts, weight resistance, yoga, pilates, chi gong or other types of exercise that appeals to you is best. We will be providing Fitness trainer programs to help you create, implement and maintain the optimal exercise for you to maintain and Ageless Lifestyle.