Source: Qigong For Vitality
Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise!
Here is a simple exercise and short routine that can help:
- relax tension in the neck, shoulder, chest, and heart area 😌
- lift and brighten the Shen and the spirit ☀️
- help circulate Qi throughout the entire body - leaving you feeling energized, calm, and clear minded!
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