Article from Welcome to Gaine Ageless Thrival Issue Two (October 7, 2018)
Here are the qigong benefits of internal practice:
- Improved Function of the Internal Organs. ...
- Muscular and Joint Health. ...
- Prevents and Heals Injuries. ...
- Improved Vascular Function. ...
- Suitable for the Seriously Ill, Elderly, and the Physically Hindered. ...
- Stress Relief. ...
- Improved Sleep. ...
- Makes You Fit.
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